TCM Recipes

Fibromyalgia Relief: A Simple Guide to Ease Pain

Gentle Comfort Guide: Embrace Relaxation: ST36, SP6, GB34, BL60, LR3

Ease and Relaxation Guide: Embrace gentle rhythms, restful flow, and calming sensations.

Holistic Harmony Recipe - This guided sensory experience focuses on enriching your internal flow and nurturing calmness. It invites you to explore gentle sensations that promote relaxation in your body and mind, enhancing your overall well-being. Please note this experience is not recommended during pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that will assist in alleviating the symptoms of fibromyalgia.

First, locate ST36, found just below the knee, about four finger widths down from the bottom of the kneecap, along the outer edge of the shinbone. This point is known for boosting your energy and vitality, enhancing your overall Qi, and supporting digestion.

Next, shift your focus to SP6, positioned on the inner side of your lower leg, just above the ankle, about four finger widths up. This point nourishes your yin energy, promoting calmness and balance within your body.

Now, visualize GB34, located on the outer side of your lower leg, just below the knee and in front of the fibula bone. This point is excellent for relaxing tendons and muscles, helping to ease tension throughout your body.

Moving to BL60, find this point behind the outer ankle bump. It is powerful for relieving pain and reducing discomfort, promoting a sense of ease and relaxation.

Finally, bring your awareness to LR3, found on the top of your foot, in the space between the first and second toes, about two finger widths up. This point is effective in soothing the liver, helping to release any emotional stress and tension.

As you visualize these points, imagine their energy connecting with the corresponding organs: ST36 with your stomach and spleen for digestion, SP6 with your kidneys and reproductive organs for nourishment, GB34 with your gallbladder for flexibility and release, BL60 with your bladder for pain relief, and LR3 with your liver for emotional balance.

Inhale deeply, envisioning the healing energy flowing through these points, harmonizing your body and mind. With each breath, feel the Qi circulating, revitalizing areas of pain and fatigue. Allow the soothing energy to wash over you, melting away discomfort and tension.

With patience, continue to breathe deeply, focusing on this healing process. Visualize your body returning to a state of balance, where pain diminishes and energy flows freely. Allow yourself to embrace this natural healing journey, knowing that your body possesses the ability to restore itself.