TCM Recipes

Menopause Relief: Ease Hot Flashes and Mood Swings

(F) Menopause Complaints: KI3, SP6, HT7, CV4, LV3

Menopause, Hot flashes, Mood swings

This recipe uses KI3 to nourish kidney Yin, SP6 to balance hormones, HT7 to calm mind, CV4 to tonify lower jiao, and LV3 to soothe liver. It supports menopause. Contraindications: Avoid SP6 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to settle into your peaceful state, bring your awareness to the acupuncture points that will support you through menopause.

First, locate KI3, found on the inside of your ankle, just behind the bony prominence. This point nourishes your kidney Yin, essential for balance and vitality. Visualize a gentle, warm light filling this area, bringing nourishment to your kidneys, helping to calm hot flashes.

Next, shift your focus to SP6, located about four finger widths above the inside of your ankle bone. This point harmonizes your hormones and supports your overall well-being. Imagine a soothing wave washing over this point, balancing your body's rhythms.

Now, move your attention to HT7, situated on your wrist, at the crease on the side closest to your little finger. This point calms your mind and heart. Envision a soft, calming energy radiating from this area, quieting any mood swings and bringing clarity.

Then, bring your awareness to CV4, found just below your navel, in the center of your lower abdomen. This point tonifies your lower jiao, supporting reproductive health. Picture a warm glow emanating from this center, grounding and stabilizing your energy.

Finally, focus on LV3, located on the top of your foot, in the valley between the first and second toes. This point soothes your liver, helping to release any pent-up emotions. Visualize a gentle breeze flowing through this area, encouraging peace and emotional balance.

As you hold these images, allow the energy from these points to blend within you. Feel the warmth of KI3 nourishing you, the balance of SP6 harmonizing your hormones, the calmness of HT7 soothing your mind, the grounding of CV4 stabilizing your energy, and the gentle release from LV3 bringing you serenity.

Breathe deeply, inviting each point's unique energy to flow through you, harmonizing your body and spirit. Embrace this state of balance, knowing that this natural support is available to you whenever you need it.