TCM Recipes

BioCoherence Meditation

Visualize the center of your abdomen, where the energy of your stomach resides. This is the location of point CV12, found about halfway between your navel and the bottom of your ribcage. Imagine a warm, golden light radiating from this area, harmonizing your stomach, easing discomfort, and promoting balance. Now, shift your awareness to ST36, located about four finger widths below your knee cap, on the outer side of your leg. Envision this point as a source of vibrant energy, boosting your vital Qi, invigorating your entire digestive system, and providing strength to face any discomfort. Next, bring your attention to BL21, positioned on your back, two finger widths from your spine at the level of your lower ribs. Picture a calming wave washing over this point, supporting your stomach and nurturing its function, allowing it to heal and operate smoothly. Focus now on PC6, situated on the inner forearm, about two finger widths from the wrist crease. Imagine this point gently soothing any feelings of nausea, creating a serene space in your body, where discomfort fades away, and tranquility takes its place. Lastly, visualize SP4, located on the inner side of your foot, just below the base of the big toe. Envision this point as a pathway for your stomach Qi to flow freely, regulating digestion and restoring harmony within. As you connect with these points, breathe deeply, allowing the harmonious energies to circulate through your body. Feel the warmth and light from each point merging into a collective healing force, balancing your stomach and duodenum, alleviating burning pain and nausea. In this moment, embrace the sensation of healing, as your body aligns itself to its natural, healthy state. Each breath you take reinforces this balance, inviting peace and comfort into your being. Trust in this process, allowing your body to restore itself effortlessly and naturally.