TCM Recipes

BioCoherence Meditation

Focus on the area of your heart center, where emotions reside. Imagine a warm light enveloping you, bringing calmness. Now, visualize the acupuncture points associated with balancing menopausal mood swings. Locate PE7, Daling, found on the inner forearm, about two finger widths above the wrist crease. This point helps regulate emotions, bringing stability and peace. Next, move your awareness to ST13, Qihu, located just below the collarbone, near the breastbone. This point opens up the chest and promotes smooth flow of Qi, reducing feelings of anxiety. Shift your attention to Hy6, Chengjiang, positioned at the center of your chin. This point aids in alleviating facial symptoms linked to emotional disturbances. Then, focus on CV2, Qugu, located in the lower abdomen, just above the pubic bone. This point tonifies Qi, providing nourishment and strength to your emotional state. Finally, bring your awareness to TV9, Tianshu, on the lower abdomen, a little above the pubic area. This point supports the lower body, helping to ground your energy and stabilize your mood. As you visualize these points, breathe deeply, allowing the calming energy to flow through your body. With each breath, feel the warmth of stability and balance enveloping you. Acknowledge any irritability, anxiety, or emotional instability, and with each exhale, release these feelings, allowing them to dissolve into the surrounding light. Continue to breathe deeply, inviting serenity into your life, and trust this natural process of healing. Embrace the balance and harmony within, knowing you possess the strength to navigate this transition smoothly.