TCM Recipes

BioCoherence Meditation

As you deepen your relaxation, bring your awareness to the acupuncture points that support your seasonal immune health. Begin with HT7, located on the wrist, just below the little finger. This point, known as Shenmen, calms the mind and emotions, creating a sense of peace and resilience against stress. Next, focus on ST4, found at the corner of the mouth, and Ha3, located just below the cheekbone. Both of these points, Dicang and Juliao, are beneficial for addressing facial allergies, reducing inflammation and discomfort that may arise during seasonal changes. Now, direct your attention to GV7, situated along the spine in the lower back. This point, Zhongshu, helps regulate the spine and supports overall energy flow, enhancing your vitality during times of vulnerability. Finally, connect with BV4, located in the lower abdomen. Known as Jingmen, this point supports digestion and lower energy levels, helping to ground and balance your overall health. Visualize these points glowing with warmth and healing energy. As you breathe deeply, imagine this energy flowing through your body, harmonizing your immune system and alleviating any seasonal discomforts. Embrace this moment to cultivate balance and well-being. Allow the calming effects of these points to resonate throughout your being, restoring your natural state of health and vitality. With each breath, feel the ease and support enveloping you, nurturing your body through the changing seasons.