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TCM Recipes

Summer Heat Exhaustion: Relief for Excessive Sweating

Summer Heat Exhaustion 13: LI18, GB44, Ha8, CV21, TV5

(Excessive sweating, Night sweats, Thirst, Fatigue)

This recipe uses LI18 (Futu) for throat and heat, GB44 (Zuqiaoyin) for foot and heat, Ha8 (Zanzhu) for facial and heat symptoms, CV21 (Xuanji) to open chest, and TV5 (Qixue) for lower abdomen. It reduces thirst and fatigue. Contraindications: Avoid Ha8 near eyes; use caution with CV21 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to breathe deeply and relax, allow yourself to visualize the acupuncture points that will aid in alleviating summer heat exhaustion. First, focus on LI18, located on the neck, just beside the Adam's apple. This point helps to clear heat from the throat, relieving symptoms such as dryness and discomfort. Next, bring your awareness to GB44, found on the outer side of the little toe. This point addresses heat in the feet and promotes overall balance in the body. Now, visualize Ha8, situated at the inner corner of the eyebrow, above the tear duct. It is effective for facial heat symptoms, helping to cool and calm the face. Shift your attention to CV21, located at the center of the chest. This point opens the chest, enhancing the flow of energy and reducing feelings of tightness and stress. Finally, focus on TV5, located on the lower abdomen, just above the pubic bone. This point aids in regulating the lower body's energy and alleviates fatigue. As you envision these points, imagine a warm, healing light enveloping them, reducing thirst and fatigue. Allow this light to flow through your body, balancing the heat within and restoring your energy. Breathe deeply into this space, feeling the sensations of cooling and calm as you visualize these points working harmoniously within you. Embrace this natural state of balance, knowing that you are nourishing your body and spirit. Continue to breathe and let this feeling settle deep within.
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