TCM Recipes

Allergy Anxiety Relief: Soothing Emotions and Symptoms

Allergy Anxiety 13: LI6, GB12, Ha7, CV5, La15

(Anxiety, Nasal congestion, Itchy skin, Restlessness)

This recipe uses LI6 (Pianli) for arm and immunity, GB12 (Wangu) for head and allergies, Ha7 (Jingming) for facial symptoms, CV5 (Shimen) to tonify Qi, and La15 (Riyue) for head and emotions. It reduces anxiety and congestion. Contraindications: Avoid Ha7 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that aid in alleviating anxiety and related symptoms.

Begin with LI6, located on the outer side of the forearm, approximately 3 inches above the wrist crease. This point supports arm function and strengthens the immune system. Visualize a warm, healing energy flowing from this point, enhancing your body's natural defenses.

Next, focus on GB12, situated just behind the ear, at the base of the skull. This point is beneficial for the head and helps with allergies. Imagine a soothing sensation spreading from this area, releasing tension and promoting clarity of mind.

Now, bring your attention to Ha7, found at the inner corner of the eye. This point addresses facial symptoms and helps alleviate discomfort. Visualize gentle light radiating from it, calming any irritations and restoring balance.

Shift to CV5, located on the midline of the abdomen, about two finger-widths below the navel. This point tonifies Qi, revitalizing your energy. Envision a warm, nurturing energy rising from this point, filling you with strength and vitality.

Finally, focus on La15, found on the front of the shoulder, in the depression below the acromion. This point connects to both the head and emotions, helping to release anxiety. Picture a wave of relaxation washing over you, easing both emotional and physical burdens.

As you visualize these points, breathe deeply and allow their energies to harmonize your body. Picture the anxiety and congestion melting away, replaced by a sense of calm and relief. Embrace this healing process, knowing you are naturally restoring balance and well-being. Continue to breathe deeply, allowing the energy to flow freely, nurturing your body and mind as you embrace this state of tranquility.