TCM Recipes

Menopausal Mood Swings: Relief for Emotional Turmoil

(F) Menopausal Mood Swings 15: SI17, GB4, Hy5, CV1, La7

(Irritability, Anxiety, Emotional instability, Insomnia)

This recipe uses SI17 (Tianrong) for neck and emotions, GB4 (Hanyan) for head and emotions, Hy5 (Jiache) for facial symptoms, CV1 (Huiyin) to tonify lower jiao, and La7 (Qubin) for head and emotions. It reduces anxiety. Contraindications: Avoid CV1 in pelvic conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to immerse yourself in this deep state of relaxation, bring your awareness to the acupuncture points that can help soothe menopausal mood swings, irritability, anxiety, emotional instability, and insomnia.

First, visualize SI17, located on the side of your neck, just below the jawline. This point, known as Tianrong, helps release emotional tension and promote clarity in your feelings. Imagine a gentle warmth spreading from this area, easing any tightness or discomfort.

Next, focus on GB4, found on the side of your head, in line with the pupil of your eye, just above the ear. This point, called Hanyan, assists in calming emotional disturbances. Picture a soothing light radiating from GB4, clearing away any mental fog and bringing peace to your thoughts.

Now, shift your attention to Hy5, located on your lower jaw, near the corner of your mouth. This point, known as Jiache, addresses facial symptoms of emotional distress. Envision a soft energy flowing from Hy5, relaxing your facial muscles and releasing any pent-up emotions.

Bring your awareness to CV1, situated at the perineum. This point, Huiyin, tonifies the lower jiao, grounding your energy and stabilizing your emotions. Feel a sense of connection to the earth, as if roots are anchoring you firmly, providing strength and stability.

Lastly, consider La7, located on the inner forearm, about one inch above the wrist crease. Known as Qubin, this point supports emotional balance and enhances the connection between the head and the heart. Imagine a gentle wave of energy rising from La7, harmonizing your emotions and bringing tranquility.

As you focus on these points, visualize a beautiful flow of energy connecting them all, creating a harmonious circuit that calms your mind, balances your emotions, and promotes restful sleep. Allow this energy to wash over you, soothing any anxiety and restoring your inner peace.

Embrace this natural healing process, trusting that your body knows how to find balance and tranquility. Let go of any tension, and allow these points to guide you towards a state of calm and stability, nurturing your emotional well-being.