TCM Recipes

Menopausal Mood Relief: Ease Irritability & Anxiety

(F) Menopausal Mood Swings 12: SI14, GB1, Hy2, GV17, La4

(Irritability, Anxiety, Emotional instability, Insomnia)

This recipe incorporates SI14 (Jianwaishu) for neck and Qi, GB1 (Tongziliao) for eyes and emotions, Hy2 (Sibai) for facial symptoms, GV17 (Naohu) to clear head, and La4 (Hanyan) for head and emotions. It stabilizes mood. Contraindications: Avoid Hy2 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Allow your awareness to gently focus on the areas of the body associated with emotional balance and stability.

Begin by visualizing SI14, located on the back, just below the shoulder blade. This point helps to release tension in the neck and supports the flow of energy throughout the body, promoting a sense of calm and relaxation.

Next, bring your attention to GB1, situated at the outer corner of the eye. This point connects the eyes with emotions, helping to clear any emotional disturbances and enhance clarity in your thoughts.

Now, focus on Hy2, found at the crease of the lower eyelid, just below the pupil. Though caution is advised here, this point can alleviate facial symptoms related to mood swings, fostering a sense of tranquility.

Shift your awareness to GV17, located at the back of the head. This point is crucial for clearing the mind and enhancing mental clarity, allowing you to release any lingering heaviness in your thoughts.

Lastly, visualize La4, positioned on the wrist, in line with the thumb. This point supports the head and emotions, helping to stabilize mood and instill a deep sense of peace.

As you breathe deeply, imagine these points lighting up with healing energy, harmonizing your emotional state. Allow the energy to flow freely, releasing irritability, anxiety, and emotional instability. Feel the soothing presence enveloping you, creating a serene balance within.

With each breath, visualize the tensions melting away, replaced by a comforting warmth. Trust in this natural process of healing and balance, returning your mood to its perfect, constructive state. Embrace this moment, knowing that you are nurturing your emotional well-being effortlessly and naturally.