TCM Recipes

Seasonal Immune Support: Boost Your Immunity Naturally

Seasonal Balance Flow: Nurture Your Wellbeing: SI6, ST38, TV11, GV13, Hy2

Seasonal Resilience Flow: Embrace warmth, clarity, and vibrant energy during changing seasons.

Seasonal Harmony Recipe - This guided sensory experience focuses on enhancing your inner balance and vitality. It gently stimulates attention zones for a soothing shoulder experience, nurtures your lower body, and promotes a sense of warmth in your abdomen, all while supporting a grounded spine and creating a refreshing facial sensation. Enjoy a revitalized sense of well-being.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Seasonal Immune Support 14: Herbal Resilience

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support your seasonal immune system.

First, locate SI6, known as Yanglao, situated on the back of your arm, at the elbow crease, slightly towards the shoulder. This point nourishes your Qi and alleviates shoulder tension, enhancing your vitality.

Next, focus on ST38, or Tiaokou, found on the lower leg, about one finger's breadth from the tibia. This point invigorates your lower body, boosting energy and circulation to the legs, vital for overall strength.

Now, visualize TV11, or Qixue, positioned in the lower abdomen, just above the pubic bone. This point harmonizes your internal organs and supports digestive health, essential for maintaining immunity.

Bring your attention to GV13, known as Taodao, located along the spine, just below the neck. Stimulating this point helps regulate the spine and supports the immune system's response to external pathogens.

Lastly, concentrate on Hy2, or Sibai, found on the face, just below the eyes. This point is effective for addressing facial allergies, promoting clear breathing and comfort. Note that this point should be approached with care to avoid the eyes.

As you visualize these points, imagine their energy flowing through your body, harmonizing and strengthening your immune system. Picture a warm, golden light enveloping each area, enhancing your vitality and resilience against colds and seasonal allergies.

Breathe deeply, allowing this energy to balance your Qi, filling you with warmth and strength. With each breath, feel the connections between these points, creating a network of support throughout your body. Embrace this sense of balance, knowing that your body is capable of self-healing and resilience.

Allow this visualization to deepen your relaxation, celebrating the natural harmony and health that resides within you. Continue to breathe deeply, nurturing this state of balance and well-being.