TCM Recipes

Mental Health 4: Support for OCD, Phobias, Grief, Anxiety

Mental Health 4: TH10, KI18, Ha8, CV10, Ly7

(OCD, Phobias, Grief, Anxiety)

This recipe uses TH10 (Tianjing) to regulate emotions, KI18 (Shiguan) to nourish Yin, Ha8 (Zanzhu) for facial symptoms, CV10 (Xiawan) to regulate digestion, and Ly7 (Zhaohai) to calm emotions. It reduces phobias and grief. Contraindications: Avoid Ha8 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you settle into this deep state of relaxation, bring your awareness to the acupuncture points that will guide you towards emotional balance and mental clarity.

First, locate TH10, Tianjing, situated on the back of your arm, just above the elbow. This point helps to regulate emotions, soothing anxiety and phobias. Visualize a gentle wave of calm washing over you as you focus on this area.

Next, find KI18, Shiguan, located near the center of your abdomen, just above the navel. This point nourishes Yin, supporting your overall emotional well-being. Imagine a warm, nurturing light radiating from this point, enveloping your entire being.

Now, shift your attention to Ha8, Zanzhu, which sits at the inner edge of your eyebrows. This point addresses facial symptoms of emotional distress. Envision a soft, healing energy flowing through this area, releasing tension and fear.

Move to CV10, Xiawan, positioned just below your solar plexus. This point helps regulate digestion, linking your emotional state with your physical health. Picture a serene flow of energy harmonizing your gut and heart, fostering peace and stability.

Finally, focus on Ly7, Zhaohai, located behind your ankle bone. This point calms emotions, grounding you in the present moment. Feel the soothing energy from this point anchoring you, creating a sense of safety and tranquility.

As you breathe deeply, allow the combined effects of these points to resonate within you. Each breath draws in healing energy, promoting balance and comfort. Release tension, grief, and anxiety with every exhale.

Trust in this natural process of healing and let your body and mind find their perfect, constructive state. Embrace this moment of peace, knowing you are supported by the wisdom of these ancient methods. Continue to breathe deeply, allowing the energy to flow freely, restoring harmony within.