TCM Recipes

Cardiovascular Support: Natural Relief for Heart Issues

Emotional Calm and Grounding Experience: TH1, KI9, Hy5, GV27, TV11

Emotional Grounding Flow: Cultivate calm and balance for heart awareness and energy.

Inner Harmony Recipe - This sensory experience combines focused areas to promote gentle fluidity and balance. Engage with localized stimulation to support emotional calm, enhance facial vitality, and foster a serene mind. Embrace a journey into relaxation and tranquility, while nurturing your inner awareness.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the body, feeling the natural rhythm of your breath. As you breathe in deeply, visualize the flow of energy through your body, particularly towards the acupuncture points that support your cardiovascular health.

Begin with TH1, located at the tip of your ring finger, known as Guanchong. Envision it enhancing circulation and relieving tension in your hands and fingers, promoting an overall sense of vitality.

Next, shift your attention to KI9, found on the inner side of your lower leg, just below the knee. This point, Zhubin, nourishes Yin energy, fostering calmness and balance within your heart and mind.

Now, bring your focus to Hy5, situated on the outer side of your wrist, just below the base of your palm. Jiache invigorates facial circulation, brightening your complexion and supporting your emotional well-being.

Move your awareness to GV27, located at the center of your lower lip. This point, Duiduan, calms the mind and reduces anxiety, fostering a sense of peace. Be mindful to avoid pressure near the mouth area.

Finally, direct your attention to TV11, found on the abdomen, below the ribcage. Qixue helps to strengthen the lower abdomen, providing stability and grounding energy.

As you visualize these points, imagine the energy flowing smoothly through your body, harmonizing the heart and calming palpitations. Allow this soothing energy to dissolve any fatigue, replacing it with a vibrant sense of well-being.

Continue to breathe deeply, inviting a gentle wave of relaxation that washes over you, balancing your cardiovascular system. Embrace this tranquility, knowing you are nurturing your body in the most natural and efficient way. Feel the perfect state of balance within, as your heart finds its rhythm and your mind experiences serenity.