TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to specific points in your body that can help alleviate anxiety and allergy-related symptoms. First, locate LI4, found in the webbing between your thumb and index finger. This point is known to boost immunity and support your body's defenses. Imagine a warm energy flowing from this point, strengthening your overall resilience. Next, focus on HT7, located on the wrist crease, on the side of the little finger. This point calms the mind and soothes emotional turbulence. Visualize a gentle wave of tranquility washing over your thoughts, bringing clarity and peace. Now, shift your attention to BL13, located on your back, about two finger widths from the spine at the level of your lower ribs. This point strengthens the lungs, promoting clear breathing. Envision your lungs expanding with fresh, healing air, releasing any tension or congestion. Move to PC6, found on the inner forearm, about two finger widths above the wrist crease, between the tendons. This point regulates emotions and fosters a sense of calm. Picture a serene light radiating from this area, balancing your feelings and easing restlessness. Finally, bring your awareness to LU7, located just above the wrist on the thumb side. This point opens the nasal passages and promotes clear breathing. Imagine the sensation of fresh air flowing freely through your nose, clearing any blockages and allowing you to breathe deeply and effortlessly. With each breath, visualize the harmony among these points, promoting balance within your body. Feel the synergy as LI4, HT7, BL13, PC6, and LU7 work together, reducing anxiety, alleviating nasal congestion, calming itchy skin, and dispelling restlessness. Allow this holistic energy to envelop you, restoring your natural state of well-being. As you meditate on these points, trust that your body knows how to heal and find balance. Embrace the peace that comes with this deep connection to your own health.