TCM Recipes

BioCoherence Meditation

As you settle deeper into this meditation, allow your awareness to gently focus on the acupuncture points that can support emotional balance during menopause. Begin with HT7, located at the wrist crease, on the side of the little finger. This point calms the mind and nurtures tranquility, easing feelings of irritability and anxiety. Next, bring your attention to PC6, found about two finger widths above the wrist crease, between the two tendons. This point helps regulate emotions and promotes a sense of openness and calmness. Now, visualize LV3, located on the top of the foot, in the valley between the first and second toes. This point smooths the flow of Qi, reducing emotional turmoil and restoring harmony. Then, focus on SP6, located on the inner leg, about four finger widths above the ankle bone. This point balances hormones and nurtures the body, providing stability during emotional fluctuations. Note that it should be avoided during pregnancy. Lastly, connect with CV4, situated in the lower abdomen, about two finger widths below the navel. This point nourishes Yin, supporting the body's internal resources and grounding emotional energy. Breathe deeply, envisioning these points glowing with light, harmonizing your mind and body. Allow this energy to flow freely, releasing tension and inviting peace. With each breath, feel a wave of calmness wash over you, aligning your emotions with balance and serenity. Continue to breathe deeply, integrating this soothing energy into your being, and embrace the tranquility that emerges. Let go of any remaining irritability or anxiety, and feel the emotional stability settling within. You are nurturing your essence, returning to a state of balance and peace.