TCM Recipes

BioCoherence Meditation

As you continue to relax and deepen your breath, focus your awareness on the center of your abdomen, where the acupuncture point CV12, or Zhongwan, is located. This point is situated approximately halfway between your navel and the bottom of your sternum. Envision this area becoming warm and vibrant, as CV12 strengthens your stomach and promotes better digestion. Now, shift your attention to ST36, known as Zusanli, located about four finger widths below your kneecap, on the outer side of your shinbone. Picture a gentle energy flowing from this point, enhancing your digestive power and invigorating your entire system. Next, bring your awareness to SP4, or Gongsun, found on the inner side of your foot, about one thumb's width behind the base of your big toe. Allow the energy from this point to harmonize your Qi, balancing the flow within your body and soothing any discomfort. Finally, focus on PC6, known as Neiguan, located about two finger widths above the wrist crease, between the two tendons. Visualize this point relieving any feelings of nausea and bringing calm to your digestive tract. With each breath, visualize these points working in harmony, reducing reflux and fullness, and restoring balance to your body. Allow the warmth and energy from these points to envelop your abdomen, creating a sense of ease and tranquility. Breathe deeply, feeling the healing energy flow through you, guiding your body toward its natural state of balance and comfort.