TCM Recipes

BioCoherence Meditation

As you continue to relax, focus on the specific acupuncture points that can aid in relieving headaches and tension. Begin with GB20, located at the base of the skull, in the hollows on either side of the neck. This point helps release tension in the head and neck, promoting relaxation and clarity. Next, bring attention to GV14, found just below the spinous process of the seventh cervical vertebra, at the base of the neck. Stimulating this point can enhance the flow of energy and improve circulation, alleviating feelings of heaviness in the head. Now, visualize LI4, located on the back of the hand, in the webbing between the thumb and index finger. This point is known for its ability to relieve pain and tension throughout the body, including headaches and muscle discomfort. Lastly, focus on ST36, situated about four fingers below the kneecap, on the outer side of the leg. This point is vital for boosting energy and promoting overall vitality, helping to improve circulation and support muscle relaxation. As you visualize these points, imagine a gentle flow of energy connecting them, nourishing the brain, muscles, and blood vessels. Feel the release of tension in the head and neck, the relaxation of tight muscles, and the enhancement of blood circulation throughout the body. Allow this harmony to restore balance, bringing each aspect of your being into a state of perfect calm and well-being. Embrace this sensation as it spreads, creating a sense of lightness and relief, guiding you toward a state of comfort and tranquility.