TCM Recipes

Seasonal Immune Support: Boost Your Defense Against Colds

Seasonal Wellness Boost: Embrace Vital Energy: LI4, LU7, ST36, BL12, CV6

Seasonal Resilience Flow: Embrace warmth, clarity, and revitalizing energy.

Inner Vitality Recipe - This sensory experience incorporates focused zones to promote a sense of vitality, emotional balance, and ease during seasonal transitions. Engage in a nurturing journey that supports your inner energy flow and rejuvenates your overall sense of well-being. Enjoy the calming ambiance and revitalizing sensations.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

In this moment of deep relaxation, bring your awareness to the key acupuncture points that support seasonal immune health. Imagine the following locations in your body, each point radiating warmth and healing energy. LI4 (Hegu) is located in the webbing between your thumb and index finger. It is a powerful point for boosting immunity, helping to ward off colds and strengthen your defenses. LU7 (Lieque) can be found on the wrist, about one and a half inches above the wrist crease, on the thumb side. This point supports lung health, enhancing your respiratory function and helping to clear congestion. ST36 (Zusanli) is located four fingerbreadths below the knee cap and one fingerbreadth to the outside of the shinbone. It is known for increasing vitality and energy, promoting overall strength and resilience. BL12 (Fengmen) is positioned on your back, about two fingerbreadths from the spine, at the level of the second thoracic vertebra. This point expels wind, providing protection against seasonal elements. CV6 (Qihai) is located about two fingerbreadths below your belly button. It tonifies energy and nourishes the body's core, helping to restore vitality and balance. As you visualize these points, feel their energy merging within you. Breathe deeply, allowing this healing light to flow through your body, supporting your immune system and enhancing your overall well-being. Picture a warm, golden light surrounding each acupuncture point, filling you with strength and vitality. With each breath, let this energy expand, harmonizing your body and mind. Feel the seasonal changes as an invitation to rejuvenate and restore, welcoming health and balance. Continue to breathe deeply, allowing the combined effects of these points to nurture your immune health. Embrace this moment, knowing that you are supported and protected. Let go of any tension or resistance, inviting a sense of ease and comfort into your being. Trust in this natural healing process as you move towards a state of perfect balance, free from the burdens of cold vulnerabilities, allergies, and low energy. Feel the transformation within you, and allow yourself to simply be in this space of renewal and strength.