TCM Recipes

BioCoherence Meditation

As the focus turns to the neck and the relief of tension, visualize the acupuncture points that can guide this healing journey. Locate GB20, situated at the base of the skull, in the hollows on either side of the neck. This point helps release tension in the head and neck, alleviating headaches and promoting relaxation. Next, find SI3, located on the ulnar side of the hand, just below the fifth metacarpal bone. This point is known for its ability to soothe neck pain and stiffness while enhancing the flow of energy throughout the upper body. Now, shift attention to BL10, found at the base of the skull, about one finger's width lateral to the spine. This point aids in relieving neck stiffness and tension, supporting the overall balance of the body and mind. Finally, locate BL60, positioned behind the ankle, in the depression between the Achilles tendon and the lateral malleolus. This point is essential for easing tension in the neck and shoulders, promoting a sense of freedom and mobility. As each point is visualized, imagine their interconnectedness, how they each contribute to relieving discomfort, and how they support the muscles of the neck and shoulders, enhancing relaxation and well-being. Envision the balance restoring within, leading to a state of comfort and ease in the neck and head, allowing for a natural flow of energy through the body. Embrace this sensation, welcoming the release of tightness and the return to a harmonious state.