TCM Recipes

Lymphatic Health: Natural Relief for Swollen Limbs

Lymphatic Oedema: SP9, SP6, LI11, CV9, ST36

Lymph swelling, Oedema, Heavy limbs

This recipe uses SP9 (Yinlingquan) to clear damp, SP6 to regulate fluids, LI11 (Quchi) to reduce swelling, CV9 (Shuifen) to drain water, and ST36 to strengthen spleen. It promotes lymphatic drainage. Contraindications: Avoid SP6 in pregnancy; use caution with LI11 in skin infections.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the acupuncture points that will guide you towards balance and harmony within your body. Begin with SP9, located just below the knee on the inner side of your leg. This point, known as Yinlingquan, helps to clear excess dampness, promoting fluid balance.

Next, direct your attention to SP6, found on the inner ankle, about four fingerbreadths above the ankle bone. This point regulates the flow of fluids and supports your body's ability to manage water retention.

Now, visualize LI11, which is located at the outer elbow crease. This point, Quchi, is effective in reducing swelling, allowing your body to release any excess fluid that may be causing discomfort.

Move your focus to CV9, situated on your abdomen, just below the belly button. This point, Shuifen, aids in draining water, further assisting your body's natural detoxification processes.

Finally, place your awareness on ST36, located about four fingerbreadths down from the knee cap, on the outer side of your leg. This point strengthens your spleen, the organ responsible for digestion and fluid regulation, enhancing your overall vitality.

As you breathe deeply, visualize a gentle wave of healing energy flowing through these points, clearing stagnation and encouraging lymphatic drainage. With each inhale, imagine fresh, revitalizing energy entering your body; with each exhale, release heaviness and tension. Allow your limbs to feel lighter, as if they are being bathed in light and warmth.

Picture your lymphatic system functioning optimally, with each point working in harmony to support your well-being. See your body in its healthy, balanced state, free from swelling and discomfort. Embrace this sensation of lightness and ease, feeling your body restoring itself naturally.

Let this visualization deepen with each breath, reinforcing the connection between your mind and body, guiding you towards a state of balance and renewal. Continue to embrace this feeling of harmony, knowing that your body is capable of healing and thriving.