TCM Recipes

BioCoherence Meditation

Visualize the acupuncture points that will guide you toward healing.

SP10, located on the inner thigh, is known as "Xuehai," or "Sea of Blood." Picture this point invigorating your blood, helping it to flow freely and smoothly, nourishing your body and promoting healing.

Next, focus on BL17, found on the back, slightly above the lower back near the spine. This point is associated with regulating blood. Imagine it harmonizing your blood circulation, ensuring that every part of your body receives the nourishment it needs.

Now, bring your awareness to ST36, located just below the knee, on the outer side of your leg. This powerful point boosts your Qi, or energy. Envision a warm, bright light filling you with vitality, strengthening your body's defenses and overall wellness.

Shift your attention to LR3, placed on the top of your foot, between the first and second toes. This point nurtures your liver, helping to soothe any emotional tension and encouraging a sense of calm and balance within.

Lastly, focus on LI11, situated at the outer elbow crease. This point clears heat and is crucial for reducing swelling and inflammation. Picture a cooling wave washing over this area, alleviating discomfort and restoring harmony.

As you visualize these points, imagine their energies interconnecting, forming a web of healing throughout your body. Feel the invigorating blood flow, the balanced Qi, the calming of the liver, and the cooling effect on inflammation working together to resolve haematoma, bruising, and swelling.

In this meditative state, breathe deeply, allowing each inhalation to draw in healing energy, and each exhalation to release any tension or discomfort. Trust in your body's ability to heal and restore itself to balance. Embrace this natural process, knowing that you are supported by the ancient wisdom of these acupuncture points.

Continue to breathe, focusing on harmony and balance, as your body effortlessly moves toward its ideal state of health and well-being.