TCM Recipes

BioCoherence Meditation

Visualize the three key acupuncture points: LU7, LI4, and BL13. LU7, located on the wrist, about one and a half inches above the crease, is associated with the lungs. It aids in strengthening lung function, promoting deep breathing, and enhancing overall respiratory health. As you focus on this point, imagine a warm light radiating from it, nourishing your lungs and allowing fresh air to flow freely. LI4 is found on the back of the hand, in the webbing between the thumb and index finger. This point is known to boost the immune system and support the body in fighting off illness. Envision this point as a bridge, connecting your body's defenses to your lungs, reinforcing their strength and resilience. BL13, located on the back, approximately two finger widths from the spine at the level of the lower ribs, corresponds directly to lung health. Picture this point as a strong foundation, stabilizing the lungs and enhancing their capacity to breathe deeply and efficiently. As you draw attention to these points, feel the interconnectedness of your respiratory system. Imagine your lungs expanding with each breath, filled with vitality and strength, supported by the immune system's defenses. Picture any tension or weakness in your lungs dissipating, replaced by a sense of empowerment and clarity. Embrace this visualization, allowing it to deepen your awareness of lung health, respiratory ease, and immune strength, bringing balance to body and spirit.