TCM Recipes

Heart Health: Remedies for Anxiety and Palpitations

Heart: HT7, GB14, BL15

Heart imbalances, Palpitations, Anxiety

This recipe focuses on heart balancing and includes HT7, GB14, and BL15. It helps regulate heart function, reduce palpitations, and alleviate anxiety.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to deepen your awareness, bring your focus to the heart and the associated acupuncture points that nurture its balance. First, visualize HT7, located on the wrist crease, on the side of the little finger. This point is known for its calming effects, helping to ease anxiety and promote emotional stability. Envision a soothing light radiating from this area, enveloping your heart and creating a sense of tranquility. Next, turn your attention to GB14, situated just above the eyebrow, on the forehead. This point connects to the mind and spirit, helping to clear mental fog and enhance clarity. Imagine a gentle warmth spreading from this point, lifting any heaviness, allowing you to feel light and centered. Lastly, focus on BL15, located slightly to the left of the spine in the upper back, corresponding to the heart. This point plays a vital role in regulating heart function and alleviating palpitations. Picture a vibrant energy flowing from this area, harmonizing the heart's rhythm and fostering a deep sense of peace. As you hold these images, recognize the interconnectedness of your heart and mind. Allow the energy from these points to flow freely, creating balance and harmony within. Embrace the calm and stability that arise, knowing you are nurturing your heart's optimal state. Feel the support of your body as it aligns with this healing energy, fostering resilience against anxiety and emotional turmoil.