TCM Recipes

Allergy Relief: Calm Anxiety, Clear Congestion & Itch

Allergy Anxiety 18: TH10, ST25, Hy6, CV8, TV4

(Anxiety, Nasal congestion, Itchy skin, Restlessness)

This recipe uses TH10 (Tianjing) to regulate emotions, ST25 (Tianshu) for digestion and emotions, Hy6 (Chengjiang) for facial symptoms, CV8 (Shenque) to tonify Qi, and TV4 (Huangshu) for lower abdomen. It reduces anxiety and congestion. Contraindications: Avoid Hy6 near mouth; use caution with CV8 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus on the harmony within as you visualize the acupuncture points that support emotional and physical balance. TH10, located on the outer aspect of the elbow, serves to regulate emotions and alleviate anxiety. Picture this point calming your mind, allowing peaceful thoughts to flow freely. ST25, situated near the navel, nourishes digestion and emotional well-being. Envision a warm light spreading from this point, soothing your stomach and gently releasing any tension. Hy6, found at the center of the chin, is associated with facial symptoms. Imagine a soft breeze washing over your face, clearing away discomfort and promoting a sense of tranquility. CV8, at the center of the abdomen, tonifies Qi. Visualize a radiant energy filling your core, revitalizing your spirit and bringing warmth to areas of stagnation. TV4, located on the lower back, supports the lower abdomen. Picture this point grounding you, stabilizing your energy and helping to release any lingering restlessness. As you breathe deeply, allow the essence of these points to resonate within you, balancing anxiety and congestion. Feel the energy flow harmoniously through your body, restoring you to a state of ease and comfort. With each breath, let go of any tension, inviting calmness and clarity into your mind and body. Embrace this natural healing process, fostering a sense of profound peace and well-being.