TCM Recipes

BioCoherence Meditation

As you settle into this deep state of relaxation, begin to visualize the acupuncture points that will support your journey towards increased energy and immune strength. First, focus on SP20, located on the side of your chest, two fingerbreadths below the armpit. This point nourishes your spleen and chest, promoting vitality and balance. Imagine a warm light radiating from SP20, filling your body with nourishing energy. Next, bring your awareness to ST41, found at the top of your foot, in the depression between the tendons. This point invigorates your Qi and supports your ankles. Visualize a gentle flow of energy rising from ST41, energizing your entire lower body. Now, shift to Hy1, located at the inner corner of your eye. This point enhances immunity and supports the facial area. Picture a soft glow emanating from Hy1, brightening your vision and fortifying your immune system. Move your focus to GV3, situated in the lower back, just above the sacrum. This point strengthens your lower back and stabilizes your energy. Envision a grounding force from GV3, anchoring you and providing strength to overcome fatigue. Finally, bring your attention to La12, located on the wrist, near the base of the thumb. This point supports your head and immune function. Imagine a refreshing breeze flowing from La12, clearing any heaviness and revitalizing your spirit. As you meditate on these points, allow the energy to circulate freely throughout your body. Breathe deeply, feeling the nourishing effects of each point harmonizing your organs and boosting your immunity. Embrace this natural flow as your body restores its balance and vitality. Maintain this visualization, feeling the energy uplift and empower you, bringing you to a state of perfect health and well-being. Let this energy settle within, reinforcing your immune system and alleviating fatigue, guiding you towards a brighter, more energized state.