TCM Recipes

Winter Blues: Herbal Relief for Seasonal Low Mood

Winter Depression 12: LI12, GB38, Ha2, CV18, BV3

Low mood in winter, Lethargy, Lack of motivation

This recipe incorporates LI12 (Zhouliao) for arm and emotional balance, GB38 (Yangfu) for leg and emotional support, Ha2 (Sibai) for facial and emotional support, CV18 (Yutang) to open chest, and BV3 (Wushu) for lower abdomen. It reduces winter depression. Contraindications: Avoid Ha2 near eyes; use caution with CV18 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your attention inward as you visualize the acupuncture points that will support your journey through winter depression. Begin with LI12, located on the outer aspect of the elbow, just above the crease. This point balances emotional energy and can help alleviate feelings of lethargy. Imagine a warm, soothing light flowing from this point, bringing harmony to your arms and emotions. Next, shift your awareness to GB38, found on the outer side of the lower leg, about 4 fingers above the ankle bone. This point provides emotional support and invigorates the spirit. Visualize a grounding energy rising from the earth, wrapping around this point, enhancing motivation and vitality. Now, direct your focus to Ha2, situated just below the cheekbone, near the mouth. This point nurtures emotional wellness and expression. Picture a gentle breeze refreshing your spirit, lifting away any heaviness from your face and heart. Move your attention to CV18, located at the center of your chest. This point opens the heart and chest area, allowing for deep breathing and emotional release. Envision a radiant light expanding from this point, filling your chest with warmth and openness. Finally, concentrate on BV3, found just above the tailbone. This point supports the lower abdomen and stabilizes emotions. Imagine a strong, steady energy rising from this point, connecting you to the earth and grounding your spirit. As you meditate on these points, breathe deeply and allow the energy from each to harmonize your body and mind. Feel the lightness replace the heaviness, as motivation and joy flow into your being. Let this visualization bring you back to your perfect, balanced state, where winter's challenges transform into opportunities for growth and renewal. Continue to breathe deeply, allowing this energy to nurture and uplift you throughout your journey.