TCM Recipes

Summer Heat Relief: Combat Fatigue and Excessive Sweating

Summer Comfort Flow: Embrace Refreshing Calm: GB32, LR10, La8, CV23, BV2

Stay refreshed and balanced: Embrace soothing coolness, calm hydration, and revitalizing energy.

Heat Balance Recipe - This sensory experience focuses on grounding and calming through guided body areas. Designed to nourish internal flow and promote clarity, it invites a sense of relaxation throughout the legs and head, while enhancing emotional tranquility and supporting an overall balanced state. Enjoy the soothing journey.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you settle deeper into this state of relaxation, let your awareness gently turn to the theme of Summer Heat Exhaustion, a condition characterized by excessive sweating, night sweats, thirst, and fatigue. In Traditional Chinese Medicine, this imbalance often arises from an excess of heat in the body.

Visualize the acupuncture points that play a vital role in restoring balance. GB32, known as Zhongdu, is located on the outer thigh, midway between the hip and knee. This point helps to move Qi in your legs and dispel excess heat, promoting vitality.

Next, focus on LR10, Zuwuli, situated just above the knee on the inner thigh. This point nourishes the liver, helping to clear heat and support your overall energy.

Now, shift your awareness to La8, or Shuaigu, located on the head, just behind the ear. This point helps to release heat and alleviate tension, allowing for clearer thinking and emotional balance.

Bring your attention to CV23, Lianquan, found in the center of the throat. This point clears any blockages, helping to soothe symptoms related to heat in this area. However, if throat conditions are present, it is wise to avoid this point.

Finally, visualize BV2, Tianshu, located in the lower abdomen, just above the pubic bone. This point regulates the lower body, supporting digestive health and overall well-being.

As you meditate on these points, take a deep breath in, allowing the healing energy to flow through your body. Visualize the warmth of the summer sun transforming into a gentle, cooling breeze, washing over you, soothing any discomfort associated with heat.

Picture the energy from these points harmonizing together, circulating through your body, alleviating fatigue and quenching thirst. Let this energy restore balance, allowing you to feel refreshed and rejuvenated.

Continue to breathe deeply, embracing this sense of calm, and allow your body to absorb the healing effects of this meditation. In this moment, know that you are supported in finding harmony and balance within, returning to your perfect, natural state.