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TCM Recipes

Winter Blues: Remedies for Low Mood and Lethargy

Winter Depression 10: GB28, LR6, La4, CV21, LR12

Low mood in winter, Lethargy, Lack of motivation

This recipe uses GB28 (Weidao) for lower abdomen and emotions, LR6 (Zhongdu) to soothe liver, La4 (Hanyan) for head and emotions, CV21 (Xuanji) to open chest, and LR12 (Jimai) to nourish liver. It supports mood and energy. Contraindications: Use caution with CV21 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, envision the acupuncture points that correspond to alleviating winter depression.

Begin with GB28 (Weidao), located on the lower abdomen, just lateral to the midline. This point is known for its ability to support your emotional state and restore balance in the lower body.

Next, visualize LR6 (Zhongdu), found on the inside of the leg, above the ankle. This point is effective in soothing the liver, promoting emotional well-being and reducing feelings of lethargy.

Now, focus on La4 (Hanyan), located on the wrist, in the depression between the tendons. This point helps to relieve tension in the head and emotions, enhancing clarity and motivation.

Move your attention to CV21 (Xuanji), positioned at the center of the chest. This point opens the chest, facilitating better energy flow and uplifting your mood. Note that caution is advised if you have any chest conditions.

Finally, visualize LR12 (Jimai), located on the thigh, near the groin. This point nourishes the liver, supporting overall vitality and energy.

As you breathe deeply, imagine the energy flowing through these points, harmonizing your mood and invigorating your spirit. Allow the warmth from each point to spread throughout your body, dissolving any heaviness or sadness.

With each breath, feel the balance returning to your being, connecting with the essence of winter while finding joy and motivation within. Embrace this natural energy, and let it guide you to a state of calm and positivity.
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