TCM Recipes

BioCoherence Meditation

Visualize the acupuncture points that play a vital role in alleviating chronic urticaria and stress-related flare-ups. Begin with BL49, located on the lower back, just to the left of the spine. This point, known as Yishe, helps regulate the spleen, which is essential for digestion and the production of Qi, your body's vital energy. Next, focus on GB4, situated at the side of the head, above the ear. Known as Hanyan, this point supports the head and skin, easing discomfort and promoting clarity. Now, bring your awareness to Hy6, located on the chin, slightly above the jawline. This point, Chengjiang, addresses facial symptoms, aiding in the reduction of stress-related reactions. However, it is important to avoid stimulating this point near the mouth directly. Shift your attention to CV9, found in the center of the abdomen, just above the navel. This point, Shuifen, regulates water metabolism, helping to balance fluids in the body, which is crucial in reducing hives. Finally, connect with TH11, located on the back of the arm, near the elbow. Known as Qinglengyuan, this point helps regulate Qi flow, easing tension and promoting relaxation. As you deepen your breath, visualize each point glowing softly, harmonizing your body's energy, alleviating hives, and calming the mind. Imagine a gentle wave of relaxation spreading from each point, soothing the skin and releasing stress. With each breath, feel a balance restoring within, allowing your body to return to its natural, healthy state. Embrace this moment of healing and tranquility, knowing that these points are working together to support your well-being.