TCM Recipes

BioCoherence Meditation

As you continue to relax into this meditation, bring your awareness to the acupuncture points that support your seasonal immune health. Locate BL23, known as Shenshu, situated in the lower back, just to the side of the spine at the level of the second lumbar vertebra. This point strengthens the kidneys, which are essential for vitality and energy. Next, find ST23, or Taiyi, located two finger widths from the midline, just above the navel. This point aids digestion, helping to nourish your body and enhance your energy levels. Now, shift your focus to SP14, known as Fujie, which is found about one and a half inches from the midline, just below the navel. This point supports the spleen, a crucial organ for energy production and immune function. Bring your attention to CV20, Huagai, situated at the center of the chest, below the collarbone. While it helps regulate the chest area, use caution if there are any pre-existing chest conditions. Lastly, locate KI24, or Lingxu, positioned slightly below the collarbone, in line with the nipples. This point also tonifies the kidneys, reinforcing your body's defenses against seasonal challenges. Visualize these points glowing softly as they work in harmony to balance your body's energy and support your immune system. Feel the warmth radiating from each location, strengthening the organs they correspond to, and enhancing your resilience against colds and seasonal allergies. As you breathe deeply, imagine a vibrant flow of energy moving through these points, harmonizing your body and mind. Allow this energy to fill you with strength and vitality, fortifying your immune system and rejuvenating your spirit. Each breath brings in healing, while each exhale releases any tension or vulnerability. Continue to focus on this healing energy, knowing that with each moment, your body is returning to its natural state of balance and well-being. Embrace this sensation of support and strength, trusting in the process of healing and renewal.