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TCM Recipes

Chronic Fatigue Relief: Boost Your Immunity and Energy

(Chronic Fatigue Immune 10): BL14, ST14, SP5, GV17, HT2

Persistent exhaustion, Frequent colds, Weak immunity

This recipe incorporates BL14 (Jueyinshu) to regulate pericardium, ST14 (Kufang) for chest, SP5 (Shangqiu) for spleen, GV17 (Naohu) to clear head, and HT2 (Qingling) to calm the mind. It reduces fatigue. Contraindications: Use caution with GV17 in scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue your journey inward, bring awareness to the acupuncture points that will support your body and mind. Begin with BL14, located on the back, just outside the spine at the level of the fourth thoracic vertebra. This point regulates the pericardium, which protects the heart and balances emotional energy. Feel this area gently opening as you inhale, allowing warmth and energy to flow, soothing any feelings of anxiety. Next, focus on ST14, found on the front side of the chest, in line with the fourth intercostal space. This point aids in relieving chest tightness, fostering deeper breaths. Visualize a soft expansion in your chest, inviting fresh energy and vitality with each breath. Now, shift your attention to SP5, located on the inside of the ankle, just below the bony prominence. This point nourishes the spleen, which is essential for digestion and energy production. Envision a golden light radiating from this point, enhancing your strength and resilience against fatigue. Bring your awareness to GV17, situated at the back of the head, below the occipital bone. This point clears the mind, helping to dispel mental fog and promote clarity. Picture a gentle breeze sweeping through your mind, refreshing and invigorating your thoughts. Finally, focus on HT2, located on the inner side of the upper arm, midway between the shoulder and elbow. This point calms the mind and spirit, fostering a sense of peace. Imagine a wave of tranquility washing over you, soothing any restlessness and allowing you to sink deeper into relaxation. With each breath, feel these points harmonizing your energy, reducing fatigue, and strengthening your immunity. Embrace the sensations of balance and vitality as they flow through your body, guiding you toward a state of perfect health and well-being. Allow this experience to deepen with each exhale, releasing any lingering tension, and inviting clarity and strength to fill your being.
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