TCM Recipes

BioCoherence Meditation

As you deepen your awareness, visualize the points on your body that correspond to the energy you wish to cultivate. Begin with BL9, located at the back of your head, just above the neck. This point helps clear your mind and invigorate your Qi, promoting clarity and focus. Next, move to LI19, found on the side of your nose, just below the eyes. This point supports your nasal passages and boosts your immune system, enhancing your body's natural defenses. Shift your attention to ST10, located at the front of your neck, just below your jawline. This point aids circulation and helps relieve tension, allowing energy to flow freely throughout your body. Now, focus on CV13, situated just below your breastbone. This point regulates your stomach and digestive system, creating a sense of balance and nourishment. Finally, direct your awareness to KI17, located in the middle of your abdomen, just above your navel. This point tonifies your kidneys, vital for energy and vitality, helping to reduce fatigue. Breathe deeply into these areas, envisioning a warm, healing light enveloping each point. Allow this energy to harmonize your body's systems, fortifying your immunity and alleviating exhaustion. With each breath, feel a growing sense of strength and well-being, as your body moves towards its natural, constructive state. Embrace this rejuvenation, knowing you are nurturing your resilience and vitality in the most natural way.