TCM Recipes

Allergy Relief: Herbal Remedies for Constant Nasal Issues

Breathe Easy: Herbal Harmony Experience: LI20, LU7, BL13, ST36

Breathe Easy Blend: Calming scents for a soothing, clear breathing experience.

Nasal Clarity Flow - This guided recipe invites a refreshing sensory experience to promote ease in breathing and vibrant energy. Focused sensory areas create a soothing journey, enhancing your sense of vitality and internal clarity. Enjoy a balanced experience while being mindful of your body's unique sensations.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax and deepen your breath, bring your awareness to the areas of the body associated with relief from chronic allergic rhinitis.

Imagine the point LI20, located at the base of your nostrils, just outside of the nose. Visualize this area opening up, clearing your nasal passages, allowing fresh air to flow freely. Feel the relief from congestion and the easing of sneezing as this point works to alleviate discomfort.

Now, shift your focus to LU7, found on the wrist, about an inch above the wrist crease on the thumb side. Picture this point opening your lungs, enhancing your breathing capacity, and promoting clarity in your respiratory system. Sense the expansion of your chest, bringing in vitality and lightness.

Next, direct your attention to BL13, located on your back, about two fingerbreadths from your spine at the level of your lower back. Envision this point strengthening your lungs, fortifying your immune system, and dispelling any heaviness that may linger. Feel a warm, nurturing energy enveloping your lungs, supporting them in their function.

Finally, bring your awareness to ST36, situated about four fingerbreadths below your kneecap, on the outer side of your leg. Visualize this point boosting your overall vitality and energy, instilling a sense of well-being throughout your body. Allow this energy to flow upward, nourishing every cell and enhancing your resilience.

As these points harmonize, breathe deeply and allow the sensations of relief, clarity, and strength to wash over you. Envision a beautiful balance within, where your body can naturally restore its perfect state of health, free from the burdens of nasal congestion and irritation.

Continue to breathe deeply, integrating this healing energy throughout your being, inviting a sense of peace and comfort to settle in as the natural rhythm of your breath guides you toward balance and wellness.