TCM Recipes

Energy Boost: A Simple Recipe to Fight Fatigue

Energy Boost: BL23, ST36, KI3

Fatigue, Low energy, Weakness

This recipe involves BL23 (Bladder 23), ST36 (Stomach 36), and Kidney 3 points to boost energy levels. It helps improve vitality, address fatigue, and strengthen overall energy reserves.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to breathe deeply, allow your awareness to explore the energy pathways within your body. Imagine the gentle activation of three powerful points that harmonize and revitalize your energy.

First, focus on the area known as Bladder 23, located on your lower back. Visualize it as a gateway to your energy reserves, gently supporting your kidneys, which are often seen as the roots of your vitality. Picture these reserves filling with warm light, nourishing your blood and strengthening your core essence.

Next, bring your attention to Stomach 36, found below your knee. Envision this point as a source of grounding energy, invigorating your stomach and spleen. It gathers and distributes energy throughout your body, nurturing your muscles and enhancing your vitality. Feel a sense of nourishment and strength flowing through your limbs, reaching every cell.

Finally, focus on Kidney 3, located near your ankle. Imagine this point as a deep well of energy, connecting to your kidneys and harmonizing the flow between your heart and mind. Visualize it balancing your inner waters, calming your spirit, and rejuvenating your essence.

Together, these points create a harmonious symphony, addressing fatigue and infusing you with renewed energy. Visualize this energy flowing effortlessly, enhancing your vitality and resilience. Embrace the sensation of being energized, balanced, and at peace.