TCM Recipes

Irritable Bowel Syndrome: Relief for Digestive Discomfort

Irritable Bowel Syndrome: ST25, CV6, SP4, ST37

Abdominal pain, Alternating diarrhea/constipation, Bloating

This recipe addresses IBS with ST25 (Tianshu) to regulate intestines, CV6 (Qihai) to boost energy, SP4 (Gongsun) to harmonize digestion, and ST37 (Shangjuxu) to stabilize bowels. It reduces pain and bloating. Contraindications: Avoid SP4 in pregnancy; use caution with ST25 in abdominal infections.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, focus your awareness on the area of your abdomen. Visualize the acupuncture point ST25, located about two finger-widths from the navel on either side. This point, known as Tianshu, helps regulate the intestines and alleviate discomfort. Shift your attention to CV6, located about two finger-widths below the navel at the center. This point, called Qihai, is essential for boosting your energy and nourishing your vital life force. Now, bring your focus to SP4, found on the inside of the foot, about one thumb's width below the base of the big toe. Known as Gongsun, this point harmonizes digestion and alleviates bloating. Finally, visualize ST37, located two finger-widths below ST25, on the outer side of the leg. This point, called Shangjuxu, stabilizes the bowels and supports overall digestive health. With each breath, imagine these points activating and working together harmoniously. Feel the energy flowing through your body, reducing pain and tension, and restoring balance to your digestive system. Allow this healing energy to circulate freely, promoting comfort and ease. Trust in the natural process of your body as it moves towards a state of equilibrium. Each inhalation brings nourishment, and each exhalation releases discomfort. Embrace this journey towards wellness, knowing that your body is capable of achieving a perfect, constructive state of balance.