TCM Recipes

Winter Blues: A Natural Remedy for Low Mood

Seasonal Depression: HT7, PC6, GV20, SP6

Low mood in winter, Lethargy, Lack of motivation

This recipe addresses seasonal depression with HT7 (Shenmen) to calm the mind, PC6 (Neiguan) to regulate emotions, GV20 (Baihui) to uplift Qi, and SP6 (Sanyinjiao) to nourish Yin. It improves mood and energy. Contraindications: Avoid SP6 in pregnancy; use caution with GV20 in severe scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you settle into this moment, allow yourself to connect with the energies that influence your mood and vitality during the winter months. Visualize the acupuncture points that will guide you towards balance and upliftment.

Begin with HT7, located on the wrist crease, on the pinky side. This point, known as Shenmen, calms the mind and spirit, soothing anxiety and low mood. Imagine a warm, gentle light radiating from this point, easing your thoughts and bringing tranquility.

Next, shift your awareness to PC6, found two finger widths above the wrist crease, between the two tendons. Known as Neiguan, this point regulates emotions, helping to release any heaviness you may feel. Envision a soft wave of energy rising from this point, washing away feelings of lethargy and instilling a sense of emotional balance.

Now, focus on GV20, located at the crown of the head. Baihui, or the "Hundred Meetings," lifts your Qi, enhancing clarity and motivation. Picture a bright, invigorating energy flowing upward from this point, connecting you to the vastness above, infusing you with inspiration and a renewed sense of purpose.

Lastly, bring your attention to SP6, located on the inner leg, about four finger widths above the ankle bone. Sanyinjiao nourishes Yin, supporting your energy levels and emotional well-being. Visualize a nurturing, grounding force enveloping this point, replenishing your energy and fostering a deep sense of calm.

As you breathe deeply, allow the combined effects of these points to harmonize within you. With each inhalation, draw in the healing energy of HT7, PC6, GV20, and SP6. With each exhalation, release any negativity, heaviness, or lack of motivation.

Feel the balance restoring as your mood lifts and your energy revitalizes. Embrace this natural state of well-being, knowing that you have the power to cultivate joy and motivation within yourself, especially during this winter season. Allow this experience to settle deeply within, guiding you to a place of peace and vitality.