TCM Recipes

BioCoherence Meditation

Visualize your body, focusing on the areas that need healing. Imagine the flow of energy through your body as you connect with five key points that support the healing of bone fractures.

First, locate ST36, situated about four finger breadths below the kneecap and one finger breadth to the outside of the shinbone. This point helps boost your overall energy, supporting your body's healing processes.

Next, find GB34, located just below the outer knee, in the depression in front of the head of the fibula. This point relaxes the tendons and promotes flexibility, allowing for better movement and recovery.

Now, shift your focus to BL60, positioned behind the outer ankle bone. Visualize this point relieving pain and tension, allowing comfort to flow through your body.

Then, connect with SP6, found on the inner leg, four finger breadths above the inner ankle bone. This point nourishes the blood, vital for healing and regeneration. Remember, SP6 should be avoided during pregnancy.

Finally, find KI3, located near the inner ankle, in the depression between the ankle bone and the Achilles tendon. This point tonifies the kidneys, which play a crucial role in maintaining bone health and vitality.

As you visualize these points, imagine warm, healing energy radiating from them, enveloping the areas of your body that need care. Picture this energy promoting healing, strengthening your bones, and alleviating pain.

See the tendons relaxing, the blood nourishing your tissues, and your energy flowing freely. Allow this visualization to deepen your connection with your body's natural ability to heal. Feel gratitude for the support these points provide, inviting balance and restoration into your being.

Breathe deeply, and with each exhale, release any tension or discomfort. Allow the healing energy to work through you, restoring your body to its perfect, harmonious state. Embrace this moment of tranquility and healing.