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TCM Recipes

Heart Health: A TCM Recipe for Calm and Restful Sleep

Emotional Calm & Restful Sleep Experience: HT7, PC6, PC7

Emotional Calm & Restful Sleep - Explore gentle practices for serene nights.

Heart Harmony Experience - This guided sensory journey invites you to explore the Heart Zone, fostering emotional calm and grounding. Engage in serene practices that enhance restful moments, support inner tranquility, and create a soothing atmosphere for deep relaxation and peaceful sleep.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the soothing energy flowing through the heart, calming and steadying its rhythm. Focus on the point known as HT7, located on the inner side of the wrist, in line with the little finger. Feel how it gently calms the heart, easing palpitations and fostering a sense of peace.

Shift your attention to PC6, found on the inner forearm, two fingerbreadths above the wrist crease. Imagine this point as a bridge, harmonizing the flow between your heart and mind, reducing anxiety, and promoting restful sleep. Let its connection guide a sense of calmness through your entire being.

Now, bring awareness to PC7, situated in the center of the wrist crease, aligned with the middle finger. Visualize this point as stabilizing the heart's energy, enhancing emotional balance, and supporting mental clarity.

Together, these points form a harmonious network, gently interacting with the heart, brain, and nerves. They work in unison to transform restlessness into tranquility, chaos into order, and imbalance into harmony. Allow this balance to manifest within, restoring the heart to its natural, peaceful state.
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