TCM Recipes

Weight Loss: A Simple Guide to Boost Digestion

Weight Reduction: ST36, SP6, CV12, ST25, ST40

Weight gain, Slow metabolism

This recipe uses ST36 to boost metabolism, SP6 to regulate spleen, CV12 to harmonize digestion, ST25 for intestines, and ST40 to clear phlegm-damp. It supports weight reduction. Contraindications: Use caution in spleen deficiency.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you continue to relax, bring your awareness to the key acupuncture points that can support your journey towards weight reduction.

Locate ST36, found about four fingerbreadths below the kneecap and one fingerbreadth to the outside of the shinbone. This point is known to boost metabolism and energize your body, enhancing your vitality.

Next, move to SP6, located about three fingerbreadths above the inner ankle bone, just behind the shinbone. This point helps regulate the spleen, which is essential for digestion and fluid balance.

Now, find CV12, positioned in the center of your abdomen, halfway between your ribcage and navel. This point harmonizes digestion, allowing your body to process food efficiently and absorb nutrients.

Shift your focus to ST25, located two fingerbreadths to the side of your navel. This point supports the intestines, promoting regularity and comfort in your digestive system.

Finally, visualize the ear point ST40, found on your ear where the upper part of the ear meets the head. This point helps clear phlegm-damp, supporting a clearer and lighter feeling in your body.

As you visualize these points, imagine their effects radiating through your body. Picture ST36 energizing your metabolism, while SP6 nurtures your spleen and enhances digestion. Feel the harmony of CV12 settling your stomach, and ST25 facilitating smooth digestion. Envision ST40 gently clearing away any heaviness, leaving you feeling light and revitalized.

Breathe deeply, allowing the energy from these points to flow through you, harmonizing your body and mind, restoring balance to your weight and metabolism. With each breath, you invite in vitality and release what no longer serves you. Allow this natural process of weight reduction to unfold effortlessly, as your body finds its perfect state of balance.