TCM Recipes

BioCoherence Meditation

As you continue to center your thoughts, focus on the balance and harmony within your body. Visualize the acupuncture points that support your thyroid health and overall vitality: Heart 7 (HT7) is located on the wrist, just below the little finger, near the crease. This point is known to calm the mind and nourish the heart, helping to alleviate feelings of fatigue and emotional stress. It connects to the heart and supports emotional balance, which is essential for overall well-being. Lung 7 (LU7) is found on the wrist, about an inch above the crease, on the thumb side. This point helps to open the lungs and support respiratory health. It also plays a role in regulating the immune system, which is crucial for maintaining energy levels and combating fatigue. Bladder 13 (BL13) is located on the back, approximately at the level of the third thoracic vertebra, about 1.5 inches from the spine. This point strengthens lung function and supports the body's ability to fight off illness. It also helps to nourish the body and restore energy, aiding in weight management and thyroid function. As you visualize these points, imagine the flow of energy connecting them. Envision a warm light radiating from HT7, bringing calm and nourishment to your heart. See this light moving to LU7, promoting clear and deep breaths, filling your body with vitality. Finally, picture the energy flowing to BL13, fortifying your lungs and overall strength. This harmonious interplay among the heart, lungs, and bladder fosters a balanced thyroid function, helping to regulate energy levels and stabilize weight. Allow this visualization to resonate within, as it encourages your body to return to its perfect state of health and equilibrium. Embrace this moment of inner peace and strength.