TCM Recipes

BioCoherence Meditation

As you continue to settle into your meditation, bring awareness to the Spleen, an organ essential for vitality and nourishment. Visualize the Spleen's soft, nurturing energy, working to transform food into vital energy. Focus on the acupuncture point SP6, located about four finger widths above the inner ankle bone, just behind the shinbone. This point harmonizes the Spleen, promotes digestion, and supports overall vitality. Envision a warm, golden light radiating from this point, invigorating your Spleen and enhancing your appetite. Now, shift your attention to GB20, located at the base of the skull, in the hollows on either side. This point helps release tension, improving energy flow throughout the body. Picture a gentle breeze sweeping through this area, clearing away fatigue and refreshing your spirit. Finally, direct your focus to BL20, situated on the back, two finger widths from the spine at the level of the lower ribs. This point directly supports Spleen function, helping to strengthen digestion and enhance energy levels. Visualize a deep, comforting warmth emanating from this point, fortifying your Spleen and restoring balance. As these points harmonize, imagine the Spleen working in perfect unison with the digestive system and liver, creating a seamless flow of energy and nourishment. Allow this visualization to deepen your sense of invigoration, improved appetite, and reduced fatigue, bringing balance to your body and spirit. Embrace this state of well-being, feeling the connection between these energies and the vital role they play in your overall health.