TCM Recipes
Alzheimer's Relief: A TCM Approach to Memory Care
Memory Clarity Journey: A Mindful Experience: HT7, ST36, ST40, KI3, GV14, GV20, BL20
Mindful Memory Support: Engage in sensory practices for clarity, connection, and calm.
Experimental insights reveal that these focused sensory areas provide a powerful experience for emotional balance and mental clarity. Engage with these localized sensations to deepen your awareness and foster a serene state during your wellness journey.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
Visualize the gentle flow of energy throughout the body, bringing balance and harmony. Focus on the acupuncture points that support clarity of mind and calmness of spirit.First, direct your attention to HT7, located on the inner wrist, near the base of the pinky finger. Imagine soothing energy flowing here, calming the heart and mind, aiding memory and emotional stability.
Now, move to ST36, found below the knee on the outer side of the leg. Feel the grounding energy that strengthens the stomach and digestive system, enhancing vitality and overall health.
Next, focus on ST40, on the lower leg, midway between the knee and ankle. Visualize clearing energy removing obstructions, promoting clarity, and supporting the spleen's role in digestion and mental clarity.
Turn your awareness to KI3, located on the inner ankle. Envision nourishing energy supporting the kidneys, grounding your essence, and fostering mental agility.
Shift to GV14, at the base of the neck, where the energy of the spine meets. Sense the invigorating power rising up, enhancing alertness and clarity, connecting body and mind.
Then, focus on GV20, at the crown of the head. Imagine a gentle, uplifting energy, promoting awareness, balance, and peace, harmonizing thoughts and emotions.
Finally, bring your attention to BL20, located on the back, near the lower ribs. Feel the supportive energy for the spleen, enhancing digestion and mental focus, promoting a sense of well-being.
Let these energies work together, restoring balance and bringing the mind to its natural, harmonious state.