TCM Recipes

Allergy Relief: Calm Your Mind and Soothe Symptoms

Allergy Anxiety 17: TH9, ST24, Hy5, GV17, TV3

(Anxiety, Nasal congestion, Itchy skin, Restlessness)

This recipe incorporates TH9 (Sidu) to regulate throat and Qi, ST24 (Huaroumen) for digestion and emotions, Hy5 (Jiache) for facial symptoms, GV17 (Naohu) to clear head, and TV3 (Siman) for lower abdomen. It supports emotional and allergic balance. Contraindications: Avoid Hy5 near face; use caution with GV17 in scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you settle into this deep meditation, focus on the areas within your body that may feel tense or unbalanced. Picture the acupuncture points associated with the Allergy Anxiety recipe, each serving a unique purpose in restoring harmony. Begin with TH9, located on the side of your neck, just below the jawline. This point helps regulate the throat and Qi, promoting clarity and ease in communication. Visualize a gentle flow of energy releasing any tightness in your throat, easing anxiety. Next, bring your awareness to ST24, found about two finger widths below the navel, in the center of your abdomen. This point is vital for digestion and emotional balance. Imagine warmth spreading through your belly, soothing any discomfort and inviting tranquility to your emotional state. Now, direct your attention to Hy5, located near the jawline on the side of your face. This point addresses facial symptoms and discomfort. Envision a soft light enveloping this area, calming any itchiness or tension, allowing your facial muscles to relax. Shift your focus to GV17, located at the back of your head, just above the neck. This point clears the head and promotes mental clarity. Picture a gentle breeze washing over your mind, sweeping away fog and restoring clear, peaceful thoughts. Finally, connect with TV3, located on the lower abdomen, just above the pubic bone. This point supports the lower body and overall stability. Visualize grounding energy flowing through this area, anchoring you to the earth, bringing balance and a sense of security. As you meditate on these points, breathe deeply and slowly. Inhale the energy of calm and harmony, and exhale any tension or discomfort. Allow this process to naturally balance your emotional well-being and alleviate allergic reactions. Continue to breathe, focusing on each point, acknowledging the sensations that arise. Let them guide you toward a state of perfect balance, where anxiety dissipates and harmony resides. Embrace this healing journey with each breath, fostering a sense of peace and well-being within.