TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply, focus on the acupuncture points that nourish and balance your mind and body. First, bring your awareness to SP2 (Dadu), located on the inner side of your foot, just below the ball of the foot. This point nourishes the spleen, supporting digestion and emotional well-being, helping to alleviate feelings of anxiety and overwhelm. Next, shift your focus to ST23 (Taiyi), found on your abdomen, two fingerbreadths above the navel. This point aids in processing emotions and improves digestion, creating a sense of stability and calm. Now, visualize Ha1 (Chengqi), located at the outer corner of your eyes, gently releasing tension from facial muscles and helping with any signs of emotional strain. Remember to approach this point with care, as it is near the eyes. Move your attention to GV22 (Xinhui), situated at the top of your head, just at the midpoint of the forehead. This point helps clear the mind, reducing mental clutter and allowing clarity to emerge. Lastly, focus on TV11 (Qixue), located on your lower abdomen, where it helps to regulate energy flow and support emotional stability, grounding you in the present moment. As you visualize these points, allow their energy to harmonize within you, balancing the feelings associated with OCD, phobias, grief, and anxiety. Imagine a warm, soothing light surrounding each point, nourishing the organs associated with these emotions: the spleen, stomach, and mind. With each breath, feel the energy flowing freely, reducing tension and creating a deep sense of peace. Embrace this natural state of balance, allowing your body and mind to align with their perfect, constructive state. Continue to breathe deeply and let this healing energy envelop you, supporting your journey towards emotional well-being.