TCM Recipes

Calm Mind: A Herbal Remedy for Anxiety and Restlessness

Anxiety and Restlessness: HT7, PC6, BL15

Anxiety, Restlessness, Insomnia, Difficulty sleeping

This recipe focuses on calming anxiety and includes HT7, PC6, and BL15. It helps reduce anxiety, alleviate restlessness, and promote better sleep.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to breathe deeply and feel your body relax, bring your awareness to the gentle flow of energy within. Picture a soothing, calming light, beginning at the center of your chest, where the heart resides. This light is a balm for anxiety and restlessness, tenderly embracing your heart.

Now, focus on a point on your inner wrist, just below the base of your pinky finger. This is Heart 7 (HT7), a place where tranquility finds a home. Imagine this point glowing softly, helping to calm the mind and heart, easing the weight of worry and inviting peaceful rest.

Shift your attention to the inner forearm, just above the wrist, where Pericardium 6 (PC6) is located. This point assists in releasing tension and soothing the spirit. Visualize a warm light spreading from this area, gently sweeping away anxiety and fostering a sense of calm and balance.

Finally, direct your attention to the upper back, between the shoulder blades, where Bladder 15 (BL15) lies. This point supports the heart, nurturing your emotional well-being. Envision a comforting energy radiating from this area, reinforcing the connection between body and mind, leading to a tranquil state of being.

Feel these points working in harmony, balancing the heart, pericardium, and bladder's energies, allowing worries to dissipate and inviting serenity and clarity into your life. As you embrace this tranquility, let it guide you to a state of restful sleep and peaceful presence.