TCM Recipes

Winter Blues Relief: A TCM Approach to Boost Mood

Winter Depression 13: LI13, GB39, Ha3, GV8, BV4

(Low mood in winter, Lethargy, Lack of motivation)

This recipe uses LI13 (Shouwuli) for arm and emotional balance, GB39 (Xuanzhong) for leg and emotional support, Ha3 (Juliao) for facial and emotional support, GV8 (Jinsuo) to regulate spine, and BV4 (Jingmen) for lower abdomen. It uplifts mood. Contraindications: Avoid Ha3 near face; use caution with GV8 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the points of balance within your body, connecting with the energies that uplift your spirit and refresh your mind. Begin with LI13, located on the outer side of your arm, near the elbow. This point helps to harmonize emotional balance and invigorate your spirit, releasing any heaviness in your heart. Next, draw your attention to GB39, found just above the outer ankle bone. This point nourishes your legs and provides emotional support, allowing you to feel grounded and stable during the winter months. Now, visualize Ha3, located on your face, just below the cheekbone. As you relax, remember to approach this point with care. It enhances emotional clarity and lifts your mood, bringing lightness to your expression. Shift your focus to GV8, positioned along your spine, between the shoulder blades. This point regulates the flow of energy in your back, fostering a sense of strength and resilience, essential for overcoming lethargy. Finally, connect with BV4, situated on the lower abdomen. This point nourishes your internal organs, promoting warmth and vitality, and helping to dispel any feelings of coldness or fatigue. Allow the energies of these points to intertwine, forming a network of support throughout your body. Breathe deeply, envisioning warmth radiating from these locations, embracing you in comfort and positivity. Each breath you take infuses your being with light, elevating your mood and rekindling your motivation. Continue to visualize this balance, knowing that with each inhalation, you draw in joy and energy, and with each exhalation, you release the weight of winter's gloom. Trust in this natural process, and allow your spirit to rise, effortlessly finding its way back to a state of harmony and vitality.