TCM Recipes

Allergy Relief: Calm Anxiety and Alleviate Symptoms

Allergy Ease: Embrace Calm & Clarity: LI8, GB14, Ha9, CV6, Hy1

Anxiety: Embrace a calming experience for inner peace and relaxation.
Nasal Congestion: Enjoy a soothing flow for clear breathing and comfort.
Itchy Skin: Indulge in gentle sensations for soothing relief and calmness.
Restlessness: Engage in a grounding experience to cultivate tranquility and focus.

Calm & Clear Flow Recipe - This sensory experience focuses on gentle stimulation of key attention zones to promote emotional ease and a balanced internal rhythm. Engage with the soothing sensations designed to create a serene atmosphere, supporting clarity and relaxation while embracing a harmonious connection to your body.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax and deepen your breath, bring your awareness to the acupuncture points that will help in alleviating anxiety and allergy symptoms.

First, locate LI8 (Xialian), found on the inner side of your forearm, about two finger widths above the wrist. This point supports immunity and alleviates discomfort in the arms, fostering a sense of strength and protection.

Next, focus on GB14 (Yangbai), situated on the forehead, directly above the pupil when looking straight ahead. This point addresses allergies and helps to clear the mind, inviting clarity and calmness.

Now, move your attention to Ha9 (Taiyang), located in the temples, just behind the outer corners of the eyes. This point nurtures emotional balance and alleviates head tension, promoting a state of peace.

Shift your focus to CV6 (Qihai), found about two finger widths below the navel. This point is vital for tonifying energy, enhancing vitality, and grounding your spirit, providing a sense of stability and comfort.

Lastly, visualize Hy1 (Chengqi), located at the inner corner of the eyes. Be mindful to avoid direct pressure here. This point can assist with facial allergies and emotional release, allowing for a gentle flow of energy.

With each breath, imagine these points lighting up, radiating warmth and healing energy throughout your body. Feel the anxiety dissipate and the congestion ease as you visualize balance restoring within. Allow this energy to harmonize your organs and systems, bringing you into a state of calm and clarity.

Continue to breathe deeply, embracing the natural rhythm of your body, as you invite a sense of tranquility and relief. Allow the sensations of relaxation to envelop you, knowing that harmony is being restored. Feel the lightness of your spirit as you connect with your body's innate ability to heal and balance itself.