TCM Recipes

Seasonal Immune Support: Boost Your Body's Defense

Seasonal Vital Flow: Embrace Inner Resilience: SI7, ST39, TV12, CV20, Hy3

Seasonal Resilience Flow: Nurture your inner balance, boost vitality, and embrace calm.

Mindful Calm Recipe - This experience fosters tranquility and grounding by gently guiding your awareness through focused sensory areas. Engage with your inner balance, explore gentle sensations in your lower body and abdomen, and open your chest to embrace a harmonious flow. Perfect for seasonal shifts, this recipe invites a serene moment of connection.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the acupuncture points that support your immune system during this season.

Begin with SI7 (Zhizheng), located on the inner arm, about two finger widths above the wrist crease. This point calms the mind, reducing stress and anxiety, allowing for greater clarity and relaxation.

Next, focus on ST39 (Xiajuxu), found on the lower abdomen, two finger widths outside the kneecap. This point helps support the lower body, enhancing your overall energy and vitality.

Now, bring your awareness to TV12 (Tianshu), located on the lower abdomen, about one hand's breadth below the navel. This point aids in digestion and supports your lower abdominal organs, promoting overall well-being.

Shift your attention to CV20 (Huagai), situated in the center of the chest, just above the sternum. This point opens the chest, facilitating better breathing and helping to alleviate feelings of tightness, boosting your respiratory health.

Lastly, visualize Hy3 (Juliao), located near the side of the face, just below the cheekbone. This point is beneficial for alleviating facial allergies but should be approached with caution and avoided if sensitivity exists.

As you focus on these points, breathe deeply, allowing the energy from each location to flow freely through your body. Envision a warm, healing light enveloping you, harmonizing your immune system, and bolstering your defenses against seasonal vulnerabilities.

With each breath, feel the balance returning to your body, supporting you in facing the seasonal changes with strength and resilience. Allow this natural energy to bring you back to a state of perfect health and vitality.