TCM Recipes

Digestive Relief: Combatting Allergies and Fatigue

Digestive Allergies Fatigue 10: BL58, GB13, Ha9, GV11, TH20

(Food-related bloating, Fatigue, Diarrhea, Low energy)

This recipe uses BL58 (Feiyang) for leg and Qi, GB13 (Benshen) for head and emotions, Ha9 (Taiyang) for head and digestion, GV11 (Shendao) to regulate spine, and TH20 (Jiaosun) to regulate head. It reduces fatigue and bloating. Contraindications: Use caution with GV11 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the acupuncture points that will support your journey toward balance and vitality. Begin with BL58, located on the lower leg, about 7 inches above the outer ankle bone. This point, known as Feiyang, enhances the flow of energy in the legs and strengthens your Qi. As you focus here, imagine a warm, vibrant energy coursing through your legs, invigorating your entire body. Next, move to GB13, situated on the forehead, approximately one finger's width above the eyebrow, at the hairline. Known as Benshen, this point connects to your head and emotions, helping to clear mental fog and uplift your spirit. Picture a gentle light illuminating this area, bringing clarity and a sense of calm. Now, direct your attention to Ha9, found in the temple region of your head. This point, Taiyang, is associated with digestion and relaxation. Envision a soothing wave washing over your temples, releasing tension and promoting ease in your digestive system. Shift your awareness to GV11, located on the spine, between the shoulder blades. This point, Shendao, regulates your spine and boosts your energy. As you breathe deeply, imagine a stabilizing force running along your spine, aligning your body and nurturing your overall vitality. Be mindful to approach this point with care if you have any back conditions. Finally, focus on TH20, found just above the ear, where the jaw meets the skull. Known as Jiaosun, this point helps regulate the head and supports emotional balance. Visualize a gentle breeze flowing through this area, refreshing your mind and harmonizing your emotions. As you hold these points in your awareness, breathe deeply and allow the energy to flow freely. With each inhalation, invite in vitality and balance; with each exhalation, release fatigue and heaviness. Trust in the natural process of healing, and envision your digestive system harmonizing, your energy revitalizing, and your spirit lifting. Embrace this moment of stillness, knowing that you are nurturing your body and mind toward their perfect state. Let this journey be a gentle reminder of your innate ability to restore balance and vitality.