TCM Recipes

Menopausal Mood Swings: Remedies for Emotional Balance

Emotional Flow Balance Experience: BL37, ST37, TV7, CV3, HT9

Irritability: Embrace calming practices for emotional grounding and serenity.
Anxiety: Engage in soothing experiences to cultivate inner peace and clarity.
Emotional Instability: Explore gentle rhythms to foster emotional balance and harmony.
Insomnia: Create a tranquil environment to enhance restful moments and relaxation.

Mood Balance Journey - This sensory recipe creates a harmonious experience focused on emotional balance by gently guiding attention to key areas. It encourages a sense of inner calm and fluidity, fostering a grounding atmosphere for a more centered meditation practice. Enjoy a soothing exploration of your emotional landscape.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support emotional balance during menopausal mood swings. Imagine the point BL37, located on the back of the thigh, which helps to regulate Qi and brings nourishment to the body. Visualize a warm light radiating from this point, promoting calmness and stability. Now, shift your focus to ST37, found in the lower leg, just below the knee. This point aids in digestion and assists in creating a sense of grounding. Picture the energy flowing from ST37, soothing your digestive system and enhancing your overall well-being. Next, envision TV7, located on the back of the body near the lower abdomen. This point nurtures the lower jiao, promoting harmony in your emotional state. Feel a gentle wave of peace washing over you from this area. Bring your attention to CV3, situated in the lower abdomen. As you visualize this point, imagine it tonifying your lower jiao, supporting vitality and emotional clarity. Be mindful to approach this area gently, especially if there are any abdominal sensitivities. Finally, focus on HT9, located at the tip of the little finger. This point calms emotions, allowing for a soothing release of tension. Picture the energy from HT9 flowing through your body, bringing tranquility to your heart and mind. With each breath, allow the healing energy from these points to balance your mood, reduce irritability, and ease anxiety. Embrace this natural state of emotional stability, feeling the connection between your body and mind strengthen with every inhale and exhale. Let go of any lingering tension, and invite a sense of serenity and balance to fill your being.