TCM Recipes

Anxiety Relief: Natural Remedies for Stress and Sleep

Anxiety Relief: HT7, PC6, LU7

Anxiety, Insomnia, Palpitations, Chronic stress, Anxiety, Nighttime restlessness

This recipe focuses on calming the mind, reducing anxiety, and promoting relaxation and better sleep.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize a serene garden within, where tranquility flows like a gentle stream. Focus on the point HT7, located on the wrist, just beneath the pinky finger. Feel a calming energy radiate from this spot, soothing the heart and easing anxious thoughts. Imagine this energy as a warm, golden light enveloping the heart, reducing any palpitations and bringing peace to the mind and emotions.

Now, shift your focus to PC6, found three finger widths above the wrist on the inner arm. Picture this point as a bridge to inner calm, balancing the heart and mind, calming the nerves, and fostering a sense of deep relaxation. As you breathe deeply, visualize stress melting away, replaced by a soothing wave of tranquility that settles across your entire being.

Finally, turn your attention to LU7, situated on the thumb side of the wrist, just above the crease. Sense the gentle release of tension as this point supports clear breathing and relaxation, enhancing the flow of calm throughout the body. It helps in harmonizing the connection between the mind and body, allowing any anxious thoughts to dissipate like clouds in the sky.

As these points harmonize, feel the heart steady, the mind clear, and the body relax into a state of deep, restorative peace. Allow this balance to foster a perfect state of calm, where restful sleep and serenity await.